Small Group Reiki Meditation designed for high-performing professionals to release tension and stress
Reiki Meditation
Japanese energy healing method that:
✵ calms the racing mind ✵
✵ releases muscle tension ✵
✵ reduces stress hormones like cortisol ✵
✵ acts as a natural sleep aid ✵
“I felt extremely relaxed during the session and I had a great sleep afterwards.”
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120+
Urban Professionals Attended Reiki Meditation Classes & Workshops
97%
Reported Feeling Much Lighter After Receiving Reiki
30+
Sessions Hosted in Singapore
Class Structure:
✵ short meditation to unwind the body and mind
✵ 40 mins of deep relaxation lying on your mat enjoy receiving Reiki
online booking required | no walk-in
Schedule & Booking
3 Mats Left in April
May Sessions - Half Booked
Pause & Reflect:
Most of us know the value of quality rest and meditation, we just need the environment that encourages healthy behaviours.
At BODY WISDOM, we hold the space for you to 'install' the benefits of meditation and restfulness into your body and mind (in the efficient & enjoyable way).
60 mins of deep relaxation away from your phone, work and other distractions.
Reiki Meditation is for you if your like to:
✵ Release emotional stress and negative energy from work & life responsibilities
✵ Ease the tension from long hours of working & sitting
✵ Improve your focus and mental clarity for better decision-making
More than 120 urban professionals felt the long-lost sense of relaxation
“I was quite burned out through the first half of the year and urgently needed a Reiki session to catch myself. I felt the strong sense of warmth flowing through my body, I could relax much more in the comfort of Reiki. Bella also help me to identify the area in my life where I need to set healthy boundary to protect my energy.”
- Grace
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“The pace of the class is just right. The class helps me to understand the energy within my body, and helped release a lot of negative energy and tension within me. After the class I felt lighter and more refreshed! ”
- Ven
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“Had my first Reiki session during full moon at Body Wisdom. The small group setting makes it perfect for beginners to feel personally guided. Bella gave clear instructions and ensured everyone could understand their practice. Highly recommend Body Wisdom for anyone looking to explore Reiki and spiritual work in a friendly and supportive environment.”
- Mel
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Meet Bella Dai
Founder of BODY WISDOM
Corporate Designer turned Reiki Meditation Teacher
Designed for P&G, IBM, and more
Usui Reiki Master | Human & Animal Healing
Yin Yoga Therapy Specialist | RYT200
As an ambitious designer, I was constantly grinding to improve my creative work. It was hard to slow down and relax…The mental & physical stress built up as chronic back and neck pain, along with tension headaches.
A year of self-healing in Bali leaving the corporate path behind...I experienced a deep sense of calm through my daily practice of Reiki. It allowed me to slow down and relax my body & mind.
Whether you seek to ease physical tension, improve emotional well-being, or carve out sacred time for yourself.
Join me to experience a deeper sense of calm & clarity through Reiki Meditation
Love, Bella