Yin Yoga Therapy, a holistic & non-invasive medicine for the body, mind & emotions
by putting our body in the grounded & restful positions, we release the tensions in our body, relax our mind and calm our nervous system
- a gentle reminder -
You Are Your Medicine
Hey love,
If your body could speak, what would it tell you?
In today’s fast-paced world, we often find ourselves in constant motion and stress. I was once a hustler, neglecting my body.
My body was screaming for help through back pain, tension headaches, dry eyes, locked jaw etc.
Finally, I took a leap of faith leaving the high-paying 9 to 5 job and moved to Bali to study and practice Yin Yoga and Reiki (Japanese energy healing).
Through my self healing journey with Yin Yoga. I discovered the power of stillness.
Yin Yoga allowed me to slow down, turn inward, and create space in the body and mind.
I experienced so much clarity and a deep sense of calm through my daily practice of Yin Yoga & Reiki.
It taught me to listen—to my body, to my breath, and to my heart which transformed the way I approach challenges and changes in daily life.
Whether you are looking to ease physical tension, enhance emotional well-being, or simply carve out sacred time for yourself, BODY WISDOM will provide you the space and tools for your wellness & spiritual exploration and growth.
I like to invite you to take this step toward a deeper sense of Self-LOVE and healing. Join me in the next Yin Yoga & Reiki session. Let’s create a space for love & care together :)
Love, Bella
JAN 2025 SCHEDULE
Yin Yoga Therapy & Reiki Healing
Full Moon | 12 JAN | 8 - 10 PM
Full Moon | 14 JAN | 8 - 10 PM
Heart Opening | 17 JAN | 8 - 9 PM
Heart Opening | 18 JAN | 8 - 930 PM
Hips Tension Relief | 24 JAN | 8 - 9 PM
Hips Tension Relief | 25 JAN | 8 - 930 PM
New Moon | 28 JAN | 8 - 10 PM
New Moon | 29 JAN | 10AM - 12PM
[semi-private 6 mats only]
all sessions are held at illa nocte, the mystic crystal shop in central Singapore - studio map
“the desire to know your own soul will end all other desires.”
- Rumi -
Shavasana, final relaxation with Reiki Healing for deeper relaxation and energy recharge
"The body is the vehicle, the mind is the driver, and the consciousness is the director in the back seat"
- Bella Dai -
What The Community Says About BODY WISDOM
“Such a holistic healing experience for the body, mind & soul. I’m quite familiar with yin yoga & have taken a few classes before but BODY WISDOM really went beyond my “usual” classes. It was a 2 hour meditative journey full of descriptive cues that gives you space to think and be transported. Bella has a gift for story telling and healing. During the Reiki session, she received intuitive downloads for each of us. Got goosebumps when she told me the download she received from me as it was so accurate and some inner wisdom I’m working on myself. Thank you, Bella 🤍✨”
- Lani, wellness entrepreneur
“Bella truly understands what she’s doing, she always begins the session with a quick meditation to calm our minds before moving into the yoga part to activate our Yin energy from within. I feel like each part of the session connects me more to my inner self and helps me strengthen my intuition, which I really need to navigate my daily life. Grateful for this beautiful space and community. Thanks, Bella!”
- Natalia Nadia, wellness enthusiast
“I never realised that yin yoga is something I would need if Bella didn’t invite me to the session. It feels like taking a break from the hustle and bustle of my life. Thank you Bella for introducing me to Yin Yoga 🥺✨”
- Monica, F&B entrepreneur
“I really enjoyed Bella's professional yet personal approach to Reiki. It was my first time trying Reiki, so she walked me through the process and customised it to my needs. I felt extremely relaxed throughout the treatment and it gave me a sensation of connection. Especially the way Bella used her tools to connect with the energies of my body impressed me. Afterwards, I had a great, deep sleep, and a balanced, fresh feel of my body.”
- a 20 something years old client in tech