The Modern Mindfulness Book Club
learn the most recognised mindfulness concepts, build self-awareness and confidence
“I read 20+ mindfulness books so you can learn from books that are worth your time”
Living a fast-paced lifestyle often results in the delay in readings for our well-being…
Hi there, my name is Bella, the founder & Reiki Teacher at BODY WISDOM.
I was once an industrial design scholar and designed for P&G, IBM, Scanteak and more.
In 2023, with my curiosity in understanding life on a deeper level, I decided to leave the corporate path and spent a year to study wellness and mindfulness full-time in Bali.
Over the past 3 years I've invested over $20,000 in Yoga, Reiki & mindfulness training as well as spirituality, business & self-development courses…
I've worked with more than 80 professionals in Bali & Singapore helping them to become more aware of their emotions and pick up mindfulness tools to navigate their daily life.
At Modern Mindfulness Book Club, we cover the mindfulness and self-development classics:
✫ The Untethered Soul by Michael Alan Singer
✫ Set Boundaries Find Peace by Nedra Glover Tawwab
✫ The Inner Work by Matthew Micheletti & Ashley Cottrell
✫ Happy Money by Ken Honda
✫ The Power of Now by Eckhart Tolle
✫ and more…
more than just book summaries:
✓ Gain mindfulness insights with real world applications
✓ Engage in meaningful discussions
✓ Meet mindful people in your city
✓ Build your mindfulness growth with the most efficient use of your time
10% OFF for Your First Visit: NEW10OFF
March Book Club Sessions
deep dive into each chapter that awaken the wisdom within you
10% OFF for Your First Visit: NEW10OFF
The three Pillars of Mindfulness
focused attention: the ability to direct your attention using your willpower. becoming less distracted by the internal turbulence and the external stressors
non-judgemental observations of thoughts: the ability to notice and accept the existence of your thoughts without judgement or reaction. becoming less attached to the stories playing in your head
awareness of emotions & intuitions: ability to recognise the emotional signals in your body. becoming more familiar with the language of your inner wisdom
10% OFF for Your First Visit: NEW10OFF
Where is BODY WISDOM?
All sessions are hosted at the boutique crystal shop illa nocte that offers a soothing environment for our mindfulness study.
*traditional yoga study floor sitting
Our student: “It feels like I am walking into a different dimension”
157a Jln Besar, Singapore 208874 (Downtown Line Jalan Besar MRT 5 mins walk)
Have questions about the Book Club?
*usually respond in less than 2 hours