1:1 Reiki Meditation & Health Coaching
combining traditional Reiki Meditation with evidence-based health coaching to review your lifestyle, set your health & wellness goals, and create a personalised plan that works for you
we specialise in:
Stress Management and Lasting Lifestyle Change for Career Women
Our stress is shaped by our habits, lifestyle, environment, and the pressures we carry each day.
For many career women in Singapore, this can look like pushing through fatigue, carrying work stress into the evening, waking up tired despite enough sleep, and feeling there is little time or space for personal joy.
1:1 Reiki Meditation & Health Coaching may be a good fit for you if you are seeking support with:
✦ Managing ongoing stress and preventing burnout
✦ Supporting healthier sleep habits
✦ Creating wellness routines that fit a demanding career
✦ To explore your purpose and values
✦ To build the motivation to address lasting lifestyle changes
What is Reiki Meditation?
Reiki Meditation combines traditional Reiki energy healing with mindfulness meditation to support stress recovery, emotional balance, and greater self-awareness.
What is Health Coaching?
Health coaching is a collaborative, goal-oriented approach that helps you understand your lifestyle, build healthier habits, and create practical changes that support your long-term wellbeing.
Meet Your Guide:
Bella | Founder of BODY WISDOM
- Reiki Meditation Teacher
- Yin Yoga Therapy Specialist
- Tarot & Bazi Consultant
- Holistic Health Coach
Bella founded BODY WISDOM in 2023 after leaving her full-time career in design management for global skincare brands.
Bella brings a holistic approach that combines traditional healing wisdom with evidence-based modern practices to support women in creating healthier, more balanced lives.
To date, she has guided over 1,000 women to begin and deepen their healing journey through Reiki Meditation, inner work, and holistic wellbeing practices.
Our Studio Space in Tanjong Pagar
A women-only sanctuary designed as a quiet retreat from the pace of the city, where you can slow down, soften, and return to yourself.
42 Tras Street #03-02 | 4 mins Tanjong Pagar MRT | 4 mins Maxwell MRT