New to Reiki

New to Reiki?

Reiki: a Japanese energy healing practice designed to ease stress, restore energetic balance, and elevate your overall sense of wellbeing.

Reiki, translated as "universal life force energy" from Japanese.

It is believed that there is a vital energy that flows through all life forms, connecting each individual to the universe at large.

This concept of “life force energy” is similar across various cultures and is often referred to as "prana" in Yoga, or "chi" in Chinese Medicine.

The Reiki system that people practise today was founded in Japan by Mikao Usui in the 1920s.

Usui discovered Reiki through 21 days of deep meditation. He later noticed that energy could be shared through our hands.

And that’s how most beginners experience Reiki for the first time: through guided meditation and Reiki hand placement by a Reiki teacher.

2 Ways to Receive Reiki for the First Time:

Group Session

90-minute Reiki Meditation in small groups of 5 every Full Moon & New Moon. Beginner friendly & ladies only.

Learn More | Small Group Reiki

1:1 Private Session

Tailored to your healing needs, supporting you through everyday stress, emotional wellbeing, or challenging life transitions.

Learn More | Private Reiki

What to Expect When Receiving Reiki

The Reiki Teacher will gently place their hands either in light contact with your body or about 5 cm above it.

You May Feel:

✦ Warmth, tingling sensations or movement of energy in your body

✦ Deep sense of relaxation & meditation

The Benefits of Regular Reiki Meditation Practice:

✦ Emotional balance & inner calm

✦ Reduced tension in the body

✦ Improved sleep quality

✦ A clearer, quieter mind

✦ Strengthened intuition & self-awareness

About BODY WISDOM

A restorative sanctuary for Reiki & inner work, created for ambitious, busy women to rest, reflect, heal, and reconnect with themselves.

What Makes Us Different:

✦ women-only

✦ small group 5 mats

✦ functional approach to traditional healing modalities for modern women

✦ a team of BODY WISDOM–trained and internationally certified Reiki & wellness teachers

✦ a dedicated studio space in central Singapore: Tanjong Pagar

Meet Your Reiki Teachers

BODY WISDOM trained reiki teachers specialised in women's wellbeing

✦ Bella | Founder & Reiki Teacher

Bella founded BODY WISDOM in 2023 after leaving her career in design.

With a mission to make Reiki accessible for busy women, she opened a studio in Tanjong Pagar and built a team of dedicated Reiki Teachers.

Since then, BODY WISDOM has guided over 900 women into the practice of Reiki Meditation.

✦ Iman | Reiki Teacher

As a mother, mediator, coach, and former lawyer with over 20 years of experience supporting women through conflict and major life decisions.

Iman brings a warm, steady, and non-judgmental approach to Reiki Meditation, creating a safe space where students can rest, heal, and gently return to themselves.

✦ Trisha | Reiki Teacher

With 10 years of experience in marketing and PR, and over 4 years of guiding women through Aerial Yoga.

Trisha hopes to support ambitious women through Reiki Meditation, helping them feel safe and confident while navigating life transitions, career demands, and the pace of city life.

✦ Jiahui | Reiki Teacher

A full-time corporate girlie with a passion for wellness. Jiahui has taught over 500 Yoga and Pilates classes to students from all walks of life.

After years of teaching physical movement, she felt called to expand her work into practices that honour rest, recovery, and inner wellbeing.

FAQ: How Often Should I Receive Reiki to Feel the Results?

consistency creates lasting change

⟡ General Well-being:

Once every 2 weeks, Attend Full Moon & New Moon Reiki Meditation to maintain your balance throughout the year.

⟡ Deeper Healing:

Add private sessions or workshops to your Moon Ritual practice.

⟡ FREE Guided Meditation for your daily practice: Heal With BODY WISDOM YouTube Channel

Start My Reiki Journey

trial rate available

Group Reiki | Moon Ritual

Private Reiki with Bella

Guided 1200+ busy women to rest & restore through Reiki & more

“The space was serene, beautifully set up, and filled with peaceful energy...
I left feeling lighter, re-energised, and deeply at peace. Highly recommend
for anyone seeking balance and a calm, restorative experience.”

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“Body wisdom has been my safe and go to space for meditation and reiki healing to recenter yourself after a long stressful period.”

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“Bella was detailed and attentive. The pace of the class is just right. The class helps me to understand the energy within my body, and helped release a lot of negative energy and tension within me. After the class I felt lighter and more refreshed! Thank you Bella!”

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"The setting was really comfortable and Iman as a faciliator is such a nice and warm energy. I would come back again"

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"Trisha was very intuitive and kind. It was my first time doing reiki meditation and she provided guidance every step of the way. The space is quiet with low light and the leather mats added a luxurious touch to the whole vibe. Recommend to anyone feeling a little lost and out of touch, I will definitely be back for more!"

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"Bella was so warm and welcoming! I absolutely enjoyed her session as I felt very grounded and relaxed. The oracle cards were a very nice touch and resonated with me deeply."

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