A mindful blend of Iyengar Yoga & Yin Yoga Therapy designed for beginners.

✦ Iyengar Yoga: A therapeutic approach to classical Hatha yoga created by B.K.S. Iyengar. This practice places strong emphasis on precision, proper alignment, and body awareness. Props such as blocks, straps and bolsters are used to support each pose, making the practice beginner-friendly and safe for different levels and body types.

✦ Yin Yoga Therapy: A gentle, meditative practice rooted in Traditional Chinese Medicine (TCM), working with meridians, fascia, and deep connective tissues. Through slow, supported stretches, it encourages fascia release and nervous system relaxation.