Yoga Therapy
small group 5 mats - ladies only
A healing practice of Yoga designed to support the body’s recovery from stress, stiffness, and physical discomfort.
42 Tras St. Tanjong Pagar
Yoga Therapy
A mindful blend of Iyengar Yoga and Yin Yoga Therapy. Balancing strength-building and restoration.
✦ Iyengar Yoga: A therapeutic approach to classical Hatha yoga created by B.K.S. Iyengar. Props such as blocks, straps and bolsters are used to support each pose, making the practice beginner-friendly and safe for different levels and body types.
✦ Yin Yoga Therapy: A gentle, meditative practice rooted in Traditional Chinese Medicine (TCM), working with meridians, fascia, and deep connective tissues. Through slow, supported stretches, it encourages fascia release and nervous system regulation.
Drop-in: $58
Trial Pack
2 x Trial Classes $66
15 days validity from your first visit
for students new to this class type
* not shareable
[ available at checkout ]
Yoga Therapy Packages
⟡ build a new self-care routine ⟡
4 x Sessions $180 (was $232) - 2 months
8 x Sessions $320 (was $464) - 3 months
validity starts from your first visit
[ available at checkout ]
Wednesday 7PM
Saturday 10AM
NEW program starting from 1 Aug
Yoga Therapy is for you if:
⏾ You like to manage the “office syndrome”: tight shoulders, lower back tension, headaches and stress.
⏾ You haven’t exercised for a while and looking for a gentle way to rebuild strength & mobility.
⏾ You don’t enjoy the fast-pace, big-group yoga classes.
⏾ You are looking for a holistic yoga practice that supports mental clarity, emotional balance, and inner growth.